According to current statistics depicting the current status of physical fitness, less than a quarter of high school students are physically active for at least 60 minutes on a regular basis.
Physical fitness refers to the movement of body to maintain it active and healthy. Regular physical activity gets the body rid of fatigue and lethargic. Activity can be in any form, light exercise, intense workouts, sports, etc. are all parts of physical activity. It not only makes the body active but also refreshes the mind.
Blood circulation increases across the whole body as every cell needs more energy during physical activity. This can also help in the extra fat loss.
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