She uses this monitoring tool as a reminder to do several activities in her daily routine, such as exercising and eating a nutritious diet. The activity monitoring device is quite useful in the lives of many individuals.
Endurance activities, often known as aerobic exercises, raise your heart rate and breathing rate.
- These exercises help you stay healthy, develop your fitness, and do the duties you need to do on a daily basis.
- Endurance activities benefit your heart, lungs, and circulatory system.
- They can also postpone or prevent several prevalent diseases in older persons, including diabetes, colon and breast cancer, heart disease, and others.
Exercises that increase endurance include:
- Jogging or brisk walking
- garden work (mowing, raking)
- Dancing
- Swimming/Biking
- Stairs or slopes to climb
- Playing basketball or tennis
Learn more about aerobic exercises here,
https://brainly.com/question/2428731
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