If there is a strong genetic link for type II diabetes mellitus in the family, then maintaining a healthy weight, eating a balanced diet, and exercising might help you minimize your risk of developing the disorder.
You can avoid or delay type 2 diabetes even if you have a family history of the disease by eating well, being active, and achieving or maintaining a healthy weight. This is crucial if you have prediabetes, which can be reversed by following these instructions.
However, a genetic foundation also exists. The good news is that by promoting healthy eating habits, exercise, and weight loss, type 2 diabetes in children can be delayed or prevented, just like it can in adults.
The number of family members with type 2 diabetes raises the risk of having the disease. The higher risk is probably caused by shared genetic factors in part, but it is also influenced by lifestyle choices.
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