Physical movement helps humans to seek growth and maintain fitness by improving health and sharing of ideas allows them to gain knowledge and seek learning.
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A sentence is referring a collection of words consisting of a subject and predicate defining the complete thought and clear meaning to the reader with the help of proper use of English Grammar structure.
Physical movement benefits an individual in maintaining health and seeking improvement in fitness.
Mental movement or sharing of ideas helps in brainstorming and gaining knowledge about various things.
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