The family who are vegetarian voice concern that their child is not growing well in such a situation the nurse should suggest food like leafy vegetables, and enriched bread, and cereals to increase the calcium intake for adequate bone growth.
Which food would the nurse suggest to the family of the child who is vegetarian to increase the calcium intake for adequate bone growth?
- Calcium-rich meals are extremely important for developing and maintaining strong bones. It is also a key component for preserving regular cell activity. Your body needs calcium to support healthy muscle and neuron function, hormone levels, blood pressure, and cell-to-cell communication.
- The family who are vegetarian voice concern that their child is not growing well in such a situation the nurse should suggest food like leafy vegetables, and enriched bread, and cereals to increase the calcium intake for adequate bone growth.
- Dairy products: Calcium is abundant in dairy products like milk, yoghurt, and cheese, which are also frequently the best sources of calcium absorption. Fortified diets and foods made of plants do not absorb calcium as well.
- Soybeans: Soybeans that have been dry-roasted are a good calcium source.
- Leafy, Dark Green Vegetables: Foods high in calcium include collard greens, spinach, and cooked kale. The biggest amount is found in collard greens, which provide 175 mg of calcium per half cup.
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