Dairy is the food source that supplies a substantial amount of people's riboflavin intake.
Meat and dairy products make up a significant component of the diets of persons who consume riboflavin. Because of this, individuals in underdeveloped nations that consume little meat and dairy are more likely to suffer from riboflavin insufficiency.
One of the water-soluble B vitamins is riboflavin, generally known as vitamin B2. Some foods naturally contain riboflavin, while others have it added, and it may also be purchased as a nutritional supplement.
In developed nations, persons who drink little or no milk, including vegans, are also at risk for riboflavin deficiency.
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