Yerkes-Dodson law states that performance is best under moderate levels of arousal.
A model of the connection between stress and task performance is the Yerkes-Dodson law. It suggests that you can function at your best level with a moderate amount of stress or excitement.
Poorer performance is the outcome of insufficient or excessive arousal. This is often referred to as the inverted-U arousal model. The idea has been around since 1908, when psychologists John Dillingham Dodson and Robert Yerkes conducted studies on mice.
Although Yerkes-Dodson is referred to as a law, it is more of a psychological idea than a scientific law. The ideal degree of stress won't be the same for everyone since everyone experiences stress in various ways.
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