General adaption syndrome consists of three phases:
(1) alarm,
(2) resistance, and
(3) exhaustion.
General adaptation syndrome is the body's managed response to stress, as observed by Hans Selye.
Alarm, fight or flight, is the prompt response of the body to 'perceived' pressure. It is when the central nervous system is awakened, compelling your body's defenses to assemble. This SOS phase marks a fight-or-flight reaction.
The resistance stage is when body attempts to restore itself after the initial shock of stress.
After an prolonged duration of stress, the body proceeds into the final phase of GAS, known as the exhaustion stage, where the body has devoured its energy resources.
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