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Seated row exercise most appropriately follows a barbell squat.
What is seated row exercise?
The latissimus dorsa, a muscle on the outside of the chest wall, is specifically targeted by the seated row. It is also targeted by the muscles in your upper back. Your posture will improve and your shoulders will be better protected thanks to this exercise.
A seated row is one of the greatest workouts for the upper back since it strengthens the biceps and upper back. Rowing is a very efficient way to engage your entire body from head to toe and can burn up to 800 calories each hour. The rowing stroke makes use of the quadriceps, hamstrings, back, abdominals, arms, shoulders, and calves.
- In strength training, rowing is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body as well as those that retract the scapulae and those that support the spine.
- When done on a rowing machine, rowing also exercises muscles that extend and support the legs
To learn more about the seated rows, refer
https://brainly.com/question/18905258
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