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The nurse is working with the client to help him learn the dash diet to lower his blood pressure. Which nutrient is very effective in lowering blood pressure when someone follows the dash diet?

Respuesta :

The DASH diet encourages people to eat less sodium. Sodium is the main ingredient in table salt, and it occurs naturally in a number of foods.

Which minerals are increased in the DASH diet helping to lower blood pressure?

  • The DASH diet, which stands for the Dietary Approach to Stop Hypertension, encourages meals that are high in whole grains, fruits, and vegetables but low in animal and dairy fat.
  • Potassium, calcium, and magnesium-rich foods are part of the DASH diet. These nutrients support blood pressure management.
  • The DASH diet lowers high blood pressure by limiting your daily sodium intake to 2300 milligrams (mg).
  • Bringing sodium intake down to 1500 mg per day lowers blood pressure even more. To prevent and manage hypertension, the National Heart, Lung, and Blood Institute in the United States promotes the DASH diet.
  • Fruits, vegetables, whole grains, and dairy products with low fat are plentiful in the DASH diet.

To learn more about DASH diet, refer,

https://brainly.com/question/28170801

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