Respuesta :
When shopping for cross-training or running shoes Fit, comfort, and shock absorption factors should be the primary reference.
What is shock absorption?
The act of an object—in this case, your muscles—absorbing the majority of the impact forces you experience during movement is known as shock absorption. Wheel braking is accomplished with hydraulic brakes, while shock absorption is accomplished with rubber dampers.
Cross-training is the process of varying your exercise regimen by including a variety of workouts. As a result, more muscle groups are used, agility is enhanced, and it is simpler to take part in a variety of recreational sports. CrossFit is a training programme that emphasizes cardio, strength, gymnastics, and mobility while cross-training is any physical activity that is performed outside of an athlete's chosen sport. Although both are great strategies to train and get fitter, the terms shouldn't be used interchangeably.
Hence, When shopping for cross-training or running shoes Fit, comfort, and shock absorption factors should be the primary reference.
To learn more about cross-training refer to:
https://brainly.com/question/9866607
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