Respuesta :
The ability to perform moderate to vigorous levels of physical activity on a regular basis without excessive fatigue is known as - muscular endurance.
What is Muscular endurance?
Muscular strength : Easy mobility, good posture, and the ability to complete tasks, go about daily life, and exercise with ease are all health benefits.
Muscular Endurance : The capacity to perform tasks like opening doors, lifting boxes, or cutting wood without becoming exhausted is one of the health advantages. Another is that it lowers your chance of injury and helps you maintain a healthy body weight.
An organism's capacity for sustained effort and activity, as well as its capacity to withstand stress, heal from injuries, and be immune to weariness, are all examples of endurance. It is commonly utilized in aerobic or anaerobic exercise.
- There are four different types of endurance: aerobic, anaerobic, speed, and strength.
- The health of your heart, lungs, and circulatory system are all improved by endurance training. They also can delay or prevent several diseases that are common in older persons such as diabetes, colon and breast cancers, heart disease, and others. Exercises that increase endurance include brisk walking and jogging.
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