Essential nutrients are substances that the cells of your body cannot make themselves. if false, make it a correct statement. True or false

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25-08-2022
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Essential nutrients are substances that the cells of your body cannot make themselves. if false, make it a correct statement. True or false

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Yakavi Yakavi · Answer 1 · 2022-08-30T12:36:53+02:00

Essential nutrients are substances that the cells of your body cannot make themselves. This statement is true.

Essential nutrients are substances that the body needs to perform its basic functions. Nutrients are obtained from food because our bodies cannot produce them on our own. Nutrients have three basic functions: providing energy, contributing to the structure of the body, and regulating chemical processes in the body. Essential nutrients fall into two categories:

Micronutrients are nutrients that humans need in small amounts. Micronutrients consist of vitamins and minerals. The body needs very little, but a deficiency can lead to sickness.
Macronutrients are nutrients that humans need in large amounts. Macronutrients include water, protein, carbohydrates, and fat.

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