In a workout your muscle cells produce lactate, yet you maintain a constant blood ph because the body contains chemicals called buffers that resist changes in pH.
- Exercise causes the body to breathe more quickly, which helps to offset the pH-lowering effects of exercise by expelling CO2, which is a part of the main pH buffer in the blood.
- Respiratory acidosis is an acidosis that happens when the lungs are unable to expel CO2 as quickly as it is created.
- Exercise has a variety of immediate and long-term consequences that must be tolerated by the body for it to be effective.
- Exercise in particular causes chemical changes in the blood that, if not reversed by other physiological processes, cause the pH of the blood to decrease.
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