Respuesta :

AlphonsaAntony

Answer:

Try to divert your mind by thinking of something interesting or listen to some music, or do anything that makes u feel better

Explanation:

that's all i know

hope it helps

258941

Explanation:

3 Ways to Let Go of Anger

1) Find a Safe Space to Process. Start with getting in a quiet and safe place, slowing down long enough to notice the thoughts and emotions that overwhelm you. ...

2) Ask Yourself Important Questions. ...

3) Focus on Positive Self-Talk.

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