jordan's diet is lacking Protein food Include black beans in the tomato and rice dish.
Proteins are large, complex molecules that play many important roles in the body. They do most of their work inside the cell and are necessary for the structure, function, and regulation of the body's tissues and organs. Each protein is specifically designed for that function. All proteins in the human body can be made from permutations of only 20 amino acids. There are seven types of proteins: antibodies, contractile proteins, enzymes, hormone proteins, structural proteins, storage proteins, and transport proteins.
Protein is found throughout the body, including muscles, bones, skin, hair, and almost every other body part and tissue. Makes enzymes that facilitate many chemical reactions and hemoglobin, which carries oxygen in the blood. At least 10,000 different proteins keep you on your toes.
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