researchers studying meditation contacted over 1{,}0001,0001, comma, 000 randomly selected adults in 101010 nations. the results showed that those who meditated on a regular basis were less likely to suffer from stress than adults who meditate less regularly or not at all. can we conclude that meditating caused the lower stress? why?

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21-10-2022
Mathematics

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researchers studying meditation contacted over 1{,}0001,0001, comma, 000 randomly selected adults in 101010 nations. the results showed that those who meditated on a regular basis were less likely to suffer from stress than adults who meditate less regularly or not at all. can we conclude that meditating caused the lower stress? why?

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anzlaiman anzlaiman · Answer 1 · 2022-11-04T18:14:13+01:00

Not necessarily, because this was not an experiment.

In my opinion, Yet scientific evidence from case studies, surveys of meditator experiences, and historical studies is emerging to show that meditation can be associated with stress, negative effects, and mental health problems. Meditation can induce a state of deep relaxation and a calm mind. During meditation, you focus your attention and eliminate the stream of disorganized thoughts that can fill your mind and cause stress. This process can lead to increased physical and emotional well-being.

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