Respuesta :
Variety is a key element of a healthy diet and is defined as eating a variety of foods within any given food group as opposed to sticking to the same thing every single day.
Healthy diet eating is regarded as preserving or improving overall health. A balanced diet provides the body with the essential nutrients it requires, including enough levels of water, fiber, and dietary energy as well as macronutrients like protein and micronutrients like vitamins. focuses on whole grains, fruits, vegetables, low-fat or fat-free milk, and whole grains, fruits, and milk products. contains a variety of foods high in protein, such as seafood, lean meat and poultry, eggs, legumes, soy products, nuts, and seeds. is low in saturated fats, trans fats, cholesterol, salt, and other additives. A balanced diet includes fruit, vegetables, nuts, legumes, and whole grains. Avoid potatoes, sweet potatoes, cassava, and other starchy roots, and consume at least 400 g of fruits and vegetables daily.
Learn more about Healthy diet here:
https://brainly.com/question/1233200
#SPJ4
