Marcus needs 72.72 grams of protein daily to maintain a healthy weight of 200 pounds, which is the RDA for protein.
The amount of food that a person should consistently consume to meet all of their body's nutritional demands is known as the Recommended Dietary Allowance (RDA). It is widely used to assist people in creating suitable nutrient-dense meal plans.
The recommended daily allowance for protein is 0.8 grams per kilogram (Kg) of body weight. Marcus will weigh in at kg:
200 pounds = 91 kg
Recommended dietary allowance for protein is 0.8g per kg of bodyweight.
So 1kg = 0.8g
Then for 91kg = 91*0.8 g = 73 g
A BMI of 18.5 to 24.9 is considered healthy or normal weight. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 or above indicates obesity. Body mass index is a screening tool rather than an exact indicator of a person's body fat, and it shouldn't be used in place of expert medical advice.
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