Respuesta :
Two classification systems mentioned in class are used to quantify the difficulty of an exercise bout are
1) Intensity / duration
2) Light / heavy / maximal
What are the classification of exercise ?
Endurance, strength, flexibility, and balance are the four subcategories of physical activity and exercise. While there are many distinct types of exercise, many of them fall under more than one category.
- Cardio for increasing heart rate, resistance for increasing muscular growth, and flexibility for preventing injuries are the three components of a workout session.
- Your muscle strength and endurance can both be increased with regular exercise. Exercise helps your cardiovascular system function more effectively while supplying oxygen and nourishment to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improve.
Learn more about Exercise here:
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