Get enough sleep – Being well-rested is one of the best ways to prevent a whole host of different birth complications. Eat a healthy and well balanced diet – Foods rich in protein and calcium are highly recommended for pregnant women, as well as supplements with at least 400 to 800 mcg of folic acid.
Pregnancy risks include those associated with alcohol consumption, drug use, and cigarette smoking. maternity health issues. Risk factors for pregnancy include high blood pressure, obesity, diabetes, epilepsy, thyroid disease, blood or heart diseases, poorly controlled asthma, and infections.
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