The ionizing power game is small, so you should put that one in your pocket. You can eat the gamma one. Therefore, once it enters the body, it won't result in a lot of ionization or damage.
Radioactive elements decay, generating gamma rays in the process. Elemental constituents with unstable nuclei are radioactive. The nuclei experience radioactive decay in order to become more stable. The nuclei release energy during this process and may also release charged particles of matter.
Gamma rays are produced by nuclear explosions, lightning (terrestrial gamma-ray flashes), and radioactive decay of naturally occurring radionuclides. Black holes, supernova remnants, and gamma-ray bursts are other sources of gamma rays.
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