Respuesta :
The greatest amount of a nutrient that can be consumed chronically on a daily basis (from all sources) without putting human health at danger.
What kind of nutrition would that be?
Nutrients, which are chemicals present in food, are used by the body to function properly and maintain health. Examples include carbohydrates, fats, proteins, and vitamins and minerals. The growth, development, and maintenance of the tissues and cells in our bodies depend on minerals like calcium and iron.
What roles do nutrients perform?
- They are the body's primary source of energy.
- They support the development and repair of bodily tissues.
- Increases the absorption of fat-soluble vitamins.
- Aids in the production of collagen.
- Gives the blood vessels, bones, and ligaments the right structure.
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