Respuesta :
Sodium and chloride electrolyte is present in the largest amount in sweat and should be replaced during heavy sweating.
Positively or negatively charged ions, or electrolytes, are materials that conduct electrical activity. In order to sustain fluid equilibrium, muscular contraction, and brain function at the human body, electrolyte must be present in the right quantities.
Electrolytes lost through sweat in high concentrations include sodium and chloride, while potassium, magnesium, and calcium are lost in low concentrations. Remember that all electrolyte cooperate to keep the body's fluid balance both at rest and during exercise, so make sure to inform your clients about all electrolytes rather than concentrating on just one or two.
Therefore, sodium and chloride electrolyte is present in the largest amount in sweat and should be replaced during heavy sweating.
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