Respuesta :
General adaptation syndrome (GAS) describes the system your body goes through when you are uncovered to any sort of stress, fine or negative.
It has three stages: alarm, resistance, and exhaustion. If you do no longer resolve the stress that has precipitated GAS, it can lead to bodily and mental fitness problems.
What triggers regular adaptation syndrome?
GAS is a three-stage method that the physique goes through when it is uncovered to stress. It is quintessential to find ways to manipulate it to limit the outcomes on the body. Causes of the method encompass existence events and psychological stress
What happens at some point of the 3 stages of stress?
There are three levels to stress: the alarm stage, the resistance stage and the exhaustion stage. The alarm stage is when the central worried device is awakened, causing your body's defenses to assemble. This SOS stage effects in a fight-or-flight response.
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