research suggests that taking supplemental vitamin c group of answer choices can reduce the severity of a cold once it has begun. can prevent colds. can reduce the duration of colds. has no effect on the incidence, duration, or severity of colds.

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21-11-2022
Medicine

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research suggests that taking supplemental vitamin c group of answer choices can reduce the severity of a cold once it has begun. can prevent colds. can reduce the duration of colds. has no effect on the incidence, duration, or severity of colds.

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rafikiedu18 rafikiedu18 · Answer 1 · 2022-11-24T17:02:37+01:00

Research shows that taking a supplemental diet c the severity of a chilly as soon as it has all started: and might prevent colds. can reduce the duration of colds.

Vitamin C is discovered in the citrus end result, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. vitamin C is also to be had as an oral supplement, typically in the form of pills and chewable pills. the majority get enough vitamin C from a wholesome food regimen.

Vitamin C is needed for the boom and repair of tissues in all elements of your frame. it's far used to form a critical protein used to make pores and skin, tendons, ligaments, and blood vessels. nutrition C allows the combat infections, heal wounds, and preserve tissues wholesome. it's far an antioxidant that enables and prevents cellular damage caused by loose radicals (rather reactive chemical compounds).

Learn more about Vitamin C here:

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