Fortified Foods are the primary dietary source of vitamin d in the united states.
Foods that have been fortified have additional nutrients that aren't present naturally in the food. These foods are intended to enhance nutrition and provide further health advantages. For instance, calcium may be added to fruit juices, and milk is frequently fortified with vitamin D.
An enriched food has additional nutrients that were removed during preparation. There are many enhanced grains. Folic acid, riboflavin, and iron, for instance, might be processed-back into wheat flour. Its original vitamin levels are to be restored by doing this.
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