the instructor is recommending a coping technique called reframing.
In the therapeutic sense, reframing is looking at a situation, thought, or feeling from a different perspective. Therapists excel at this because our goal is to be supportive and empathetic to you and your concerns while also assisting you in working through issues.
Redefining a problem as a challenge is an example of reframing. A redefinition of this kind activates a new way of being. The word problem has a heaviness to it, whereas the word challenge is energising. Another example, and a critical opportunity for reframing, occurs during an angry exchange.
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