Reality Therapy is best categorized as a form of cognitive behavior therapy.
By altering your thoughts and behaviors, cognitive behavioral therapy (CBT), a talking treatment, can help you manage your difficulties. It can be helpful for other issues with mental and physical health but is most frequently used to treat anxiety and depression.
The following are some examples of CBT methods: putting yourself in circumstances that make you anxious, such as entering a busy public area. Throughout the day, keep a journal where you may write about your ideas and how they make you feel.
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