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A person using a very effective sunscreen would lack Vitamin D within his or her body.
Spend some time outside. Because one of the finest sources of vitamin D is sunlight, it is sometimes referred to as "the sunshine vitamin."
Increased intestine absorption of calcium, magnesium, and phosphate is one of vitamin D's numerous biological effects. Additionally, above minerals are beneficial for muscles and bones. It also has a number of other biological impacts. Vitamin D3 and vitamin D2 are the components of this group that are most significant in humans.
When your body's vitamin D levels are too low, this condition is known as vitamin D deficiency, and it can result in thin, brittle, or irregular bones. Although this is still under investigation, vitamin D also seems to affect how insulin is produced and how the immune system works, as well as how these factors relate to preventing cancer and chronic diseases.
Strong muscles and bones require vitamin D. Our bodies cannot efficiently absorb calcium, which is necessary for strong bones, without vitamin D. Rickets, a disorder that results in weak bones, bent legs, and other skeletal malformations including slumped posture in children, is brought on by vitamin D deficiency.
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