Light-harvesting molecules are located in the thylakoids of plastids and are known as photosynthetic pigments. Examples include chlorophyll a, xanthophylls, and carotenoids.
Chlorophyll, according to supplement makers, has a variety of advantages, including the capacity to boost red blood cell production, assist with weight loss, repair damaged skin, flush out toxins, lessen irritation, and prevent cancer. It's a great list, but only a handful of claims are backed up by evidence.
Chlorophyll extracts are rich in essential vitamins and minerals and have great pro, antibacterial, and antioxidant properties. It is safe to drink chlorophyll every day; however, the recommended amount differs depending on the type of chlorophyll you take.
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