Respuesta :
The statement " Regular physical activity can be helpful in reducing anxiety but not depression " is false.
The links between anxiety, depression, and physical exercise aren't entirely clear but working out and other forms of physical activity can definitely reduce symptoms of depression or anxiety and make one feel better. Exercise may also be helpful in keeping anxiety and depression from coming back once you're feeling better.
Regular exercise may help ease anxiety and depression by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids), and other natural brain chemicals that can add to your sense of well-being and also by taking your mind off worries so you can get away from the cycle of negative thoughts that feed anxiety and depression.
To learn more about depression; click here:
https://brainly.com/question/1285527
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