Respuesta :
Set a consistent bedtime and wake-up time each day—no later than an hour on weekends.
Before going to bed, relax.
Plan to work out between 4-6 hours before going to bed.
Does MS affect the ability to sleep?
Unfortunately, more than half of MS sufferers have trouble falling asleep. Fatigue, the most prevalent and one of the most incapacitating symptoms of MS, is a direct result of insufficient sleep. Additionally, it results in daily sleepiness, mental fogginess, and a diminished capacity to use one's resources to solve problems.
Which drugs have a chance of treating sleep disorders successfully?
The natural sleep aid melatonin typically has little side effects and may be just as effective as clonazepam. Clonazepam (Klonopin) (Klonopin). In addition to being a common treatment for anxiety, this prescription drug also has a long history of usage in the management of REM sleep behavior disorder and appears to be successful in reducing symptoms.
To Know more about weekends.
https://brainly.com/question/15380316
#SPJ4
