Which of the following statements is true regarding fiber intake among Americans?
A. Soluble fiber is less beneficial since it readily dissolves in fluids.
B. Fiber is added to many processed foods to increase consumption.
C. Few Americans consume the recommended amount of fiber on a daily basis.
D. Health claims about fiber have been refuted by the Food and Drug Administration.

Question

22-11-2022
Medicine

contestada

Which of the following statements is true regarding fiber intake among Americans?
A. Soluble fiber is less beneficial since it readily dissolves in fluids.
B. Fiber is added to many processed foods to increase consumption.
C. Few Americans consume the recommended amount of fiber on a daily basis.
D. Health claims about fiber have been refuted by the Food and Drug Administration.

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mishrasomvt mishrasomvt · Answer 1 · 2022-11-30T22:13:40+01:00

Few Americans consume the recommended amount of fiber on a daily basis. Women should consume 25 grams of fiber everyday and men 38 grams. On average, American adults eat 10 to 15 grams of total fiber per day.

Why are fibers important in diet?

Fiber helps control how the body uses glucose, which in turn helps to keep hunger at bay and maintain stable blood sugar levels. In order to maintain excellent health, children and adults require at least 25 to 35 grams of fiber per day, but the majority of Americans only consume approximately 15 grams per day. Complete grains, fruits and vegetables in their whole form, legumes, and nuts are all excellent sources.

Women should aim to consume 25 grams of fiber per day, while men should aim to consume 38 grams. This is the recommended daily amount of fiber intake for persons under the age of 50. Adults in the United States consume 10 to 15 grams of total fiber on a daily basis, on average.

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