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The reasons why most of the people don't have time for physical activities are numerous. Listed below are some of the reasons.

How does physical activities benefit us?

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.

People's lives have gotten easier and less active in many ways because to technology advancements and conveniences. People also have a variety of internal justifications or justifications for their lack of activity. The most prevalent excuses given by adults for not leading more physically active lifestyles include:

  • lack of time for exercising
  • exercise inconvenience
  • insufficient self-motivation
  • Lack of enjoyment with exercise
  • exhaustion from exercise
  • lack of faith in one's abilities to engage in physical activity (low self-efficacy)
  • worry of getting hurt or having previously gotten hurt
  • lack of self-management abilities, including the capacity to define and monitor personal goals
  • growth or rewarding achievement of such aims
  • lack of motivation, assistance, or company from family and friends
  • lack of parks, walkways, bike trails, or a lovely place to walk

To know more about Physical activity, click the given link

https://brainly.com/question/1744272

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