The three types of stretch are static, dynamic, and ballistic.
What is stretch?
Stretching means extending or lengthening something past its usual limits. When you called in sick to work on Monday, claiming that your flight home from Ibiza had been cancelled, you lied about both your vacation as well as the truth. The word "stretch" has a lot of fantastic applications. Around 1200, the concept of extending one's limbs emerged. Stretch your legs is a 400-year-old expression that means go for a walk. But be careful not to walk too quickly or you might strain a muscle. The phrase "looking towards to the horizon, the thirsty man have seen an endless stretch of sand" is an example of using the word as a noun, which means an expanse.
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