Thermal motion is caused by energy that exists in all molecules. Diffusion—the propensity for substances to disperse uniformly in the available space—is one effect of thermal motion.
Phospholipid bilayers only allow tiny, uncharged molecules to freely diffuse across them. Small nonpolar molecules can easily traverse cell membranes because they are soluble in the lipid bilayer. Examples of these molecules include O2 and CO2.
The two main kinds of membrane transport proteins are carrier proteins and channel proteins. The specific solute to be transported binds to carrier proteins, also known as carriers, permeases, or transporters, and goes through a series of changes in conformation to move the bound solute across the membrane.
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