Due to the alignment of their circadian cycles with the outside environment, the majority of people are awake during the day and asleep at night.
Our circadian cycles often match up with the external environment for the majority of people. As an illustration, the majority of people sleep at night and are awake during the day. Melatonin, a hormone, is a crucial sleep-wake cycle regulator.
Circadian rhythms are changes in the body, brain, and behavior that occur on a 24-hour cycle. These natural processes, which primarily respond to light and darkness, have an effect on the majority of living things, including animals, plants, and bacteria. Chronobiology is the study of circadian rhythms.
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