Benefits for securely attached people include being able to control their emotions, according to Mikulincer and Shaver (2019).
Emotions are mental states resulting from neurophysiological changes, which can be associated in many ways to ideas, feelings, behavioral responses, and a degree of pleasure or discomfort. There isn't yet a scientific definition that is agreed upon. The relationship between emotions and mood, temperament, personality, disposition, and creativity is common. More disciplines have contributed to the study of emotion over the past 20 years, including psychology, medicine, history, sociology of emotions, and computer science.
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