The best sources of zinc are oysters and red and white meat as well as poultry. Additional top sources include beans, almonds, crab, lobster, whole grains, breakfast cereals, and dairy goods.
Cereals and meat are the main sources of iron and zinc, with fortified iron and zinc possibly making a significant contribution.
Meat, fish, and seafood are the food types that contain the most zinc [3]. The highest source of zinc per serving is found in oysters, while beef makes up 20% of Americans' daily zinc consumption since it is so widely consumed [7]. Zinc is also present in dairy and eggs [3].
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