Transitioning from an active exercise routine to a sedentary lifestyle increases the risk of depression in the next 2 years by just over 50 percent.
Your muscle strength and endurance may both be increased by engaging in regular physical activity. Your tissues receive oxygen and nourishment via exercise, which also improves the efficiency of your cardiovascular system. Exercise not only lengthens your life but also improves it. besides strengthening your heart and muscles and protecting you from a variety of illnesses. death can be caused by depression. Mild, moderate, and severe depression can all be effectively treated.
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