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Compare and contrast the differences in a person's cardiovascular fitness between an exercise program that utilizes the progression principle and one that does not.
Progression is the optimal amount of increase, which is necessary to be able to achieve further development in an individuals fitness goals. An example of a effective program would be increasing the distance you run each session while lowering your time. An ineffective example is staying at the exact distance and time, which is not beneficial because you are not overloading your body, which is necessary in exercising in order to achieve results.

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arshikhan8123

Progression is the optimal amount of increase, which is necessary to be able to achieve further development in an individuals fitness goals. An example of a effective program would be increasing the distance you run each session while lowering your time.

An ineffective example is staying at the exact distance and time, which is not beneficial because you are not overloading your body, which is necessary in exercising in order to achieve results.

What is progression and sequence?

The difference between progression and sequence is that progression has a specific formula to calculate its nth term, whereas a sequence can be based on a logical rule like 'a group of prime numbers'. For example: {2, 4, 6, 8, 10} is a progression. Its nth term is 2n.

What are the different types of progression?

There are three types of progressions:

  • AP (Arithmetic Progression)
  • GP (Geometric Progression)
  • HP (Harmonic Progression)

Learn more about progression here:- https://brainly.com/question/24191546

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