Children's overall diet quality may be enhanced by increasing dietary fibre consumption. This study used information from the Feeding Infants and Toddlers Study to examine nutritional intakes and sources of fibre between young children with low and high fibre intakes.
Consume a lot of fruit and veggies. Consume milk, meat, fish, eggs, and their substitutes in moderation (including dry beans) Reduce consumption of processed foods, foods high in salt and sugar, and foods that have been preserved. Ensure you get enough fluids daily.
When choosing a nutritious diet, it's crucial to keep in mind the diet-planning principles of adequacy, balance, calorie control, nutritional density, moderation, and diversity.
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