In this 1-day Dash diet plan, saturated fat accounts for 5% of the total calories.
Kilocalories, or 1000-calorie units, are used to express energy in order to make computations easier. In other words, 1 calorie is equal to 1 kilocalorie; on product labels, the large C in calories stands in for 1 kcal; the terms "calories" and "kilocalories" are interchangeable and represent the same thing.
Kilocalories, abbreviated as kcals, and kilojoules, abbreviated as kJ, both serve as shorthand for the number of calories in a serving. Since 1,000 calories will be expressed as 1,000 kcals, a kilocalorie is another term for what is widely known as a calorie.
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