contestada

Which of the following is NOT a tip in preventing soreness.

Stay hydrated.

Deep stretch before exercising.

Massage the affected muscles.

Use ice or anti-inflammatory pain relievers.

Respuesta :

Massage the affected muscles

Christsflower
A.) Staying hydrated.
How would staying hydrated prevent soreness? If you stretch, that'll help; if you massaged, that'd help; an if you used ice, that'd help.
And I hope this helped :)