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If Angie decides to start an exercise program by walking one mile 3 days a week, she has _____. set a reasonable goal added resistance training to her program decided to use feedback to assist her worked to overcome a set-back

Respuesta :

Set a reasonable goal

Answer:

Set a reasonable goal.

Explanation:

She has set a reasonable goal, because at the beginning of her training program she's not overloading herself with a huge amount of exercise, which people often do to then give up.

Moreover, setting the walking exercising only three days per week will help her body to recover properly. When she has a prudent time doing this routine, she can seek a larger program.

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