Valeriaaxrenee Valeriaaxrenee

23-05-2017
Health

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which of the following is an example of proper movement for a biceps curl

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harrischris2001 harrischris2001

23-05-2017

Your elbows should be glued to your ribcage as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward (shoulder flexion) and your exercise becomes a bicep-shoulder curl

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fnwmike fnwmike

20-11-2020

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this is not the correct absfefw

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