Do you think it is possible to lose weight and stay physically fit without receiving proper nutrition? Justify your response. Read More >>

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26-05-2017
Health

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Do you think it is possible to lose weight and stay physically fit without receiving proper nutrition? Justify your response. Read More >>

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Any help would be great!

alicegrant88 alicegrant88 · Answer 1 · 2017-05-26T18:40:38+02:00

No, without a proper nutrition, your body won't receive the nutrients and vitamins that helps it stay fit and eventually lose weight. For example, if your were out and worked out for 1 hour cardio, you would lose a couple pounds. But, if then you went home and ate a greasy burger or microwaved meal, you pretty much gain all of the weight back and probably even more. However, if you ate a healthy and nutritious lunch, it would probably give you more energy, improve your diet, and sustain your metabolism. To lose weight in a healthy way, there must be a balance in your diet and physical activity.

kasliwalalvi24 kasliwalalvi24 · Answer 2 · 2021-11-09T12:39:42+01:00

Fitness is the condition in which an individual is physically and mentally fit and does not have any disease. The fitness of the person is also dependent on the type of nutrition and exercise.

The individual should have a properly balanced diet and regular exercise routine to be physically, mentally, and emotionally fit.

Nutrition plays a key role in the fitness regimen. Nutrition is the source of energy required to carry out different intensities of workouts.

For example, if a person wants to lose weight, then he should do regular exercising and optimum amount of nutrients. The lack of proper nutrients and avoiding the food to be thin will result in certain diseases.

Thus, nutrition is an important factor to perform physical activities. It provides energy and regulates the metabolism of the body.

To know more about nutrition and fitness, refer to the following link:

https://brainly.com/question/21698296