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When training for muscular endurance: Large muscle groups require more energy. Start with the small muscles and then work the large. Lower leg should be worked before the upper legs. Upper and lower body must be worked on the same days.

Respuesta :

meerkat18
When you enroll in a wellness program in the gym, your workouts differ from day to day. You do not focus on your upper body and lower body on the same day. Moreover, start with the small muscles so as not to shock your body with the amount of load you put to it.

Therefore, the answer is: Start with the small muscles and then work the large.

Answer:

Large muscle groups require more energy.

Explanation:

cause i got it right on a test!

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