Masan1290 Masan1290

23-07-2017
Health

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How many therapies needed to treat cognitive distortions?

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maddiedubya maddiedubya

23-07-2017

Many people improve with 8 - 10 therapy sessions focusing on the underlying worries and causes of your fears, learning how to relax, learning how to see new situations in a less frightening way, and developing better coping skills.

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